Join the talented Isabel in her wonderful mat based pilates classes, all levels welcome.
Mats/equipment provided.
Starting Mon 3rd Mar:
6-7pm & 7:15-8:15pm
(Important note: this class is not suitable for pregnancy)
Bampton House Wellness Studio offers a bright and tranquil environment, with heated floors and complimentary lemon water to hydrate during/after your workout.
Isabel has been practising Pilates for over 15 years following a diagnosis of scoliosis in her spine.
“I’ve always loved training and exercise, and Pilates has complimented this - for those who know me personally, you don’t often find me without a pair of trainers on!
I’m so passionate about the benefits that Pilates can bring: increased core strength, improved mobility and flexibility, and increased body awareness and posture. I can’t wait to share my knowledge in class and help everyone to reap these benefits too!”
